Trauma Therapy
Navigating Trauma with Clarity.
Understanding Trauma
Trauma is an emotional response to a stressful event or series of events, which can leave lasting impacts on your mental and physical health. Post-Traumatic Stress Disorder (PTSD) is a specific condition that can develop after experiencing or witnessing a traumatic event, such as an accident, assault, or natural disaster.
While not everyone who experiences trauma will develop PTSD, it is important to recognize when the effects of trauma are interfering with your life and when to seek help.
Signs & Symptoms of Trauma
Trauma and PTSD can show up in many different ways, affecting how you think, feel, and behave. Common symptoms include:
– Intrusive thoughts, flashbacks, or nightmares related to the traumatic event
– Avoiding reminders of the trauma, including places, people, or activities
– Emotional numbness or feeling detached from others
– Hypervigilance or being easily startled
– Difficulty sleeping or concentrating
– Persistent feelings of fear, anger, guilt, or shame
– Irritability or sudden outbursts of anger
– Physical symptoms such as headaches, stomach issues, or chronic pain
These symptoms can be overwhelming and may lead to significant distress in your personal, social, and professional life.
The Impact of Trauma & PTSD
Trauma and PTSD can have a profound impact on your overall well-being, affecting your relationships, work, and day-to-day functioning. It’s common to feel isolated or misunderstood, but it’s important to know that what you’re experiencing is valid and that help is available.
Untreated trauma can lead to other mental health challenges, such as depression, anxiety, substance abuse, or difficulties in relationships. However, with the right support, recovery is possible, and you can learn to regain control over your life.
Trauma & PTSD Care in Broken Arrow
How Therapy Can Help
Therapy provides a safe, supportive environment to process your experiences and begin healing from trauma. Our therapists are trained in trauma-informed care and use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies to help you navigate your healing journey.
In therapy, you’ll work on:
– Processing and making sense of the traumatic event(s)
– Developing coping strategies to manage distressing symptoms
– Reconnecting with your sense of safety and trust
– Building resilience and finding ways to move forward in life
– Restoring a sense of balance and well-being
Why Choose Brighter Horizons?
We are committed to providing compassionate, personalized care tailored to your unique needs. Our experienced therapists create a safe, non-judgmental environment where you can explore your feelings and develop the skills needed to overcome anxiety. We believe in a holistic approach, considering all aspects of your well-being to help you achieve lasting relief.
FAQ
How Do I Get Started with Trauma & PTSD Therapy
What is trauma therapy?
How do I know if I need therapy for trauma?
What is PTSD, and how is it related to trauma?
How does EMDR help with trauma?
Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy for trauma. It helps process traumatic memories and reduce their emotional impact through guided eye movements.
How long does trauma therapy take?
The duration of trauma therapy varies based on individual needs and the complexity of the trauma. Your therapist will create a personalized plan tailored to your recovery journey.
Is trauma therapy confidential?
What should I expect during trauma therapy?
What should I do if I think I have PTSD?
How do I get started with trauma therapy at Brighter Horizons?
Contact Brighter Horizons to schedule an appointment. Our team will guide you through the process and match you with a therapist who specializes in trauma and PTSD.