Trauma Therapy
Navigating Trauma with Clarity.
Understanding Trauma
While not everyone who experiences trauma will develop PTSD, it is important to recognize when the effects of trauma are interfering with your life and when to seek help.
Signs & Symptoms of Trauma
– Intrusive thoughts, flashbacks, or nightmares related to the traumatic event
– Avoiding reminders of the trauma, including places, people, or activities
– Emotional numbness or feeling detached from others
– Hypervigilance or being easily startled
– Difficulty sleeping or concentrating
– Persistent feelings of fear, anger, guilt, or shame
– Irritability or sudden outbursts of anger
– Physical symptoms such as headaches, stomach issues, or chronic pain
These symptoms can be overwhelming and may lead to significant distress in your personal, social, and professional life.
The Impact of Trauma & PTSD
Untreated trauma can lead to other mental health challenges, such as depression, anxiety, substance abuse, or difficulties in relationships. However, with the right support, recovery is possible, and you can learn to regain control over your life.
Trauma & PTSD Care in Broken Arrow
How Therapy Can Help
– Processing and making sense of the traumatic event(s)
– Developing coping strategies to manage distressing symptoms
– Reconnecting with your sense of safety and trust
– Building resilience and finding ways to move forward in life
– Restoring a sense of balance and well-being
Why Choose Brighter Horizons?
FAQ
How Do I Get Started with Trauma & PTSD Therapy
Healing from trauma is a journey, and taking the first step can be the hardest part. If you are struggling with the effects of trauma or PTSD, reach out to us today to schedule an appointment. You don’t have to go through this alone, help is available, and recovery is within reach.
What is trauma therapy?
Trauma therapy helps individuals process and heal from traumatic experiences through evidence-based treatments like Cognitive Behavioral Therapy (CBT) and EMDR.
How do I know if I need therapy for trauma?
If you’re experiencing symptoms such as intrusive thoughts, emotional numbness, or difficulty functioning due to past trauma, therapy can help you manage and overcome these challenges.
What is PTSD, and how is it related to trauma?
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing trauma. It involves symptoms like flashbacks, hypervigilance, and avoidance of triggers.
How does EMDR help with trauma?
Eye Movement Desensitization and Reprocessing (EMDR) is an effective therapy for trauma. It helps process traumatic memories and reduce their emotional impact through guided eye movements.
How long does trauma therapy take?
The duration of trauma therapy varies based on individual needs and the complexity of the trauma. Your therapist will create a personalized plan tailored to your recovery journey.
Is trauma therapy confidential?
Yes, all therapy at Brighter Horizons is completely confidential. We provide a safe and supportive environment for you to process and heal from trauma.
What should I expect during trauma therapy?
In trauma therapy, you’ll work with a therapist to process the traumatic event(s), develop coping strategies, and rebuild your sense of safety and trust in life.
What should I do if I think I have PTSD?
If you think you may have PTSD, it’s important to seek professional help. A trauma therapist can assess your symptoms and create a treatment plan to help you recover.
How do I get started with trauma therapy at Brighter Horizons?
Contact Brighter Horizons to schedule an appointment. Our team will guide you through the process and match you with a therapist who specializes in trauma and PTSD.